Whether you’re planning a casual get-together or just trying to get dinner on the table during the week, this recipe for chicken fajitas is just the ticket. It’s easy to make and easy to adapt to everyone’s taste.

You can even shorten the marinating time to just 10 minutes if you are really in a hurry. The recipe will still turn out fine.

The best way to serve these chicken fajitas is do-it-yourself buffet style. Just set out the warmed tortillas, vegetables and chicken in separate serving dishes. Allow everyone to choose his or her own toppings. Include shredded cheddar cheese, non-fat sour cream, zesty guacamole salsa and avocado salsa or tomato salsa. Seven layer Mexican dip makes a great appetizer with this meal.

You can find chicken tenderloins in the meat section of your local supermarket, but they are likely to be more expensive than skinless, boneless chicken breasts. So if you’re trying to save money, go with the whole breasts and just cut them at home yourself.

If you like these chicken fajitas, give these healthy Mexican recipes a try: 3 Layer Mexican Dip, homemade tortilla chips, chili con carne, and guacamole with tomatillos.

Chicken Fajitas Recipe


  • 1 pound chicken tenderloins or boneless, skinless chicken breasts cut into 1-inch-strips
  • 2 Tbsp. canola oil, divided
  • 1 Tbsp. Ancho chili powder
  • 1 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. cumin
  • juice of one lime
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium green pepper, cut into thin strips
  • 1 medium yellow onion, sliced into thin strips
  • 10 6-inch flour tortillas


  1. Place chicken tenderloins or strips into a plastic storage bag. Whisk together 1 tablespoon of the oil, chili powder, salt, pepper, cumin and lime juice. Pour over the chicken strips and seal. Place the bag in the refrigerator to marinate 20 to 30 minutes.
  2. Heat the other tablespoon of canola oil in a large nonstick frying pan over medium heat. Add the chicken strips and cook until browned on both sides and cooked through, approximately 6 minutes. Remove to a serving dish and cover with foil to keep warm. Add the peppers and onions to the skillet and cook 3 to 5 minutes until softened and tender. Remove to a serving plate. Warm tortillas according to package directions.
  3. Assemble by placing chicken and vegetables in the middle of a tortilla and adding toppings (such as shredded cheddar cheese, non-fat sour cream, guacamole, etc.). Fold and eat!

Makes 10 fajitas.

Per fajita (without toppings): 137 calories, 4 g fat (0 g saturated fat), 26 mg cholesterol, 13 g carbohydrate, 2 g fiber, 12 g protein, 9% vitamin A, 46% vitamin C, 3% calcium, 4% iron

People who have Fibromyalgia experience chronic pain and tenderness all over their body.  Chronic pain last much longer than expected, when compared to normal pain that an individual will experience from an injury.

Chronic pain is connected with irregularities in brain hormones as the neurochemical changes in the body intensify which makes and individual experience sensitivity to pain and the chronic pain becomes unbearable.

Who gets Fibromyalgia and who is at risk?

Fibromyalgia is common problem affecting many people globally. Risk factors for fibromyalgia comprise of the following:

Gender/ Age 

Fibromyalgia occurs more frequently in middle aged women. Though Fibromyalgia can affect both male and women but it is estimated that about 80 percent are women sufferers and about 20 percent are male.

Family history

If a family member has Fibromyalgia then there is a possibility you will develop this condition as well

Irregular sleep patterns

It is not proven that irregular sleep patterns are a cause or can result in Fibromyalgia, but it is known that individuals with definite sleep conditions can also develop to getting fibromyalgia.

Additional conditions that can result in Fibromyalgia

Musculoskeletal ailments such as rheumatoid arthritis possibly will increase the risk for developing fibro.

Fibro Symptoms:

  • Extreme pain
  • Fatigue
  • Depression
  • Anxiety
  • Memory problems
  • Headaches
  • Tender points
  • Morning stiffness
  • Irritable bowel syndrome
  • Sleep problems
  • Numbness
  • Tingling in arms, feet, legs
  • Urinary problems

Despite the fact that Fibromyalgia pain is experienced all over the body but there is certain places on the body where pain is more intense and that is called the tender joints.

These tender joints are generally found on the following spots on the body:

  • Elbows
  • Upper chest
  • Hips
  • Knees
  • Upper buttocks
  • Front and back of neck
  • Upper chest
  • Middle and upper back of shoulders

But thanks to the constant research being done to help those individuals dealing with this illness there is a Fibro cream and many medications to help those sufferers find some relief from their chronic pain.


What is the treatment for Fibro pain?

Though many fibro sufferers evade exercise in fear of pain, exercise is the most important.  Exercise discharges natural painkillers in the body called endorphins and allow people with this illness to receive the benefits of exercise without suffering from more pain. Physical therapy benefits those with fibromyalgia to exercise with more proficiency as this method helps to relax the muscles throughout everyday living. Physical therapy particularly helps with better posture which comforts pain and fatigue by assisting better muscle functions.

Antidepressants help to treat depression, insomnia, tiredness and discomfort, and by taking the anticonvulsant drug Lyrica this helps to improves everyday function and decrease pain.

Fibro is a chronic condition but it is life-threatening and the symptoms will undoubtedly never disappear entirely but they often improve with treatment. It is imperative to educate families about the condition if you have been diagnosed with the condition as people need to understand that the pain is real and that the condition is not merely created by stress or depression.

Refer to your doctor if you experience overall aching or extensive pain that persists for several months and find a doctor who has a comprehensive knowledge of fibromyalgia.

Remember if you are a Fibro sufferer do not give in to the disease, remain positive and to try and maintain an active lifestyle and you will find relief to your pain.

Every woman likes smooth legs that will attract the opposite sex or simply want to have smoother legs to impress other women. Smooth legs make for a healthier attitude on the way you view life. There are many ways to get those smooth legs you’ve always wanted. Some ways are easier than others but all require commitment on your part.

Know Your Exfoliants

Out with the old, in with the new. That is the job of an exfoliant: to remove old and dead skin, allowing new and healthier skin to resurface. I have seen exfoliants at spas and nail shops open near me. Exfoliating is a great way to achieve radiant skin that is soft and smooth because it allows the new skin to retain moisture, which also slows the aging process.

Although exfoliants can help your skin look amazing, if you’re not careful, they can also damage skin that is sensitive, dry, or acne prone. Ingredients in exfoliants can contain fruit seeds, shells, botanical extracts and alpha hydroxyl acids. If you have sensitive skin, it’s best to find a product that has small granules so as not to break the skin. Also, make sure you are not allergic to the ingredients of the exfoliants. Some ingredients can lead to breathing problems, which can make you start storing. You may have to buy the best CPAP machines to stop the snoring.

Other types of exfoliants are salt or sugar-based scrubs.

Here are the three most common ingredients in acid exfoliants:

  • Alpha hydroxy acids include Glycolic Acid (Origin:Sugar Cane), Lactic Acid (Milk), Tartaric Acid (Grapes), Citric Acid (Citrus Fruits), Malic Acid (Apples), and Mandelic Acid ( Almonds). These ingredients are good for treating dry skin, acne and sun spots, and improving skin texture, reducing fine lines, and increasing skin thickness. The most effective alpha hydroxy acid is glycolic acid because it increases cell exfoliation and replacement, and reduces surface oils.
  • Beta hydroxy acids are more effective in treating blemishes. Salicylic acid treats acne, dandruff, psoriasis, and dermatitis. This product is good for sensitive skin.
  • Tretinoin ( Vitamin A acid, Retin-A, Renova ) treats acne and aging, sun damaged skin. This product can cause irritation within the first few days.

Exfoliants don’t necessarily have to be a facial or body scrub, they can also come in the form of cleansing accessories. The newest trend are the easy to use facial cleansing cloths that contain small fibers to gently exfoliate the face. Loofah sponges and exfoliation brushes in combination with your favorite cleanser also help exfoliate the skin. For rougher skin, such as the heels of your feet or elbows, an exfloliation brush is probably best.

These smart drugs are all becoming so effective and anyone taking them for a long period of time will be rewarded with a better functioning lifestyle Adrafinil is a nootropic drug that has very few side-effects. This drug comes with many benefits. A person taking this nootropic drug will experience an improved focus and memory. They will have better mental clarity and be able to work through and solve mental problems with ease.


This drug helps a person to be more motivated to improve their productivity. A person will generally feel more wakeful. When a person consumes this Adrafinil, the human body then begins to metabolize this drug and then change it to Modafinil. This is how the positives effects of this drug comes out after it is absorbed and changes the individual whom becomes more cognitive.


Popularity Among Studentssupplement-adrafinil

Adrafinil is popular among students as it increases their stamina and energy, they have better moods and are able to grasp concepts better. Let’s understand one of the side-effects of this drug, its liver damage. If you take this drug on a long term use then you will have this reaction. But on the bright side of things a solution to this issue an individual can take milk thistle supplements after you take the adrafinil.


Do you need a Prescription?

You don’t need a medical prescription to purchase adrafinil. Many people taking Adrafinil will each have different experiences as no two people are the same. It all depends on the person consuming this drug. So lets weigh the positives and negatives of this drug, Adrafinil.


Positives of Adrafinil

■ One can experience increased amounts of energy, they become more alert.
■ They do not experience fatigue or drowsiness.
■ The individual becomes more motivated and is able to be more productive.
■ They have an enhanced memory and can learn things very fast.
■ Adrafinil is legal




Negatives of Adrafinil

■ Adrafinil is not as strong as Modafinil
■ One can get damage to the liver
■ Not good to take over long periods
■ A very expensive drug compared to other nootropics
■ Nootropics is drugs most people are becoming dependant on

Everyone wanting to improve their thinking capability and these so called ‘smart drugs’ seem to be paving the way for the generations to come. These Nootropics can help give mental clarity and boost stamina and so forth but do take care when taking any form of drugs and always consult a doctor before doing so.


While this trend is all concerning going vegetarian, the scare of feeding meat to our kids (thanks to the horror stories concerning red meat) is speedily decreasing. The majority of people take into account vegetables and fruits to serve once it comes their daily biological process whereas additionally thinking that plant supermolecule is healthier (and safer) than animal supermolecule. Which is simply not true…

Here is a list of the health advantages your kids may receive from feeding them meat:


The various nutrients that meat contains, it’s made in iron, metallic element and atomic number 34. Iron helps in forming Hb that transports nutrition to completely different components of your body, metallic element helps in tissue formation and metabolism also as atomic number 34 breaks down the fat and chemicals within the body.


Vitamins are an enormous a part of one’s diet, and axerophthol, B and D is only found in meat. Not solely do these vitamins promote smart vision, stronger teeth and bones however additionally they support the central system which promotes a sharp mental state. Another massive advantage of feeding meat is that meat is extremely important for your skins natural oils.



Since meat contains an huge quantity of supermolecules, this will be extremely helpful to the body because your body craves these important food cells. Since supermolecules is alleged to enhance the general health and well-being of one’s body, there are different edges like the repair and building of body and muscle tissues and the production of antibodies which will defend the body from infections. More significantly, since meat contains all the essential amino acids your body needs, it is extremely important to have meat added to your diet daily.

There it is, quick 3 reasons to why you should be eating meat.

Do you disagree? Let us know why here.

What experts say is often not true.The problem that often found frustrating in middle-aged people or woman, who just gave born her child, is increasing body weight. It is often caused by the hormonal changes or bad life habits. The late sleep, less exercise, and consumption of junk food are the popular influences of increasing body weight.

Ironically, increasing the body weight is not as easy as losing it. People tend to be impatient in doing natural way of weight loss. For example, if they do exercise for a natural diet, it takes time for months with the regular schedule. It must be added with life habit changing like being vegan, get sleep properly, and much more. Therefore, many options of supplements that made to speed up the body weight losing.


Garcinia Cambogia which is known to be effective diet supplement is also popular as Malabar Tamarind. It is one kind of citrus fruits that growing well in Southeast Asia. The main compound within the Garcinia Cambogia is the hydroxylic acid or more known as HCA. The HCA is a compound that had through the laboratory test as weight loss component.

The Garcinia Cambogia has been being popular since it was proved in several studies able to lose the weight in animals. The key point of how the Garcinia Cambogia loss your weight is that, it suppresses your appetite. The following Garcinia Cambogia reviews can help you to understand how it works.


Garcinia Cambogia consumption

People often come to prejudice that certain supplements or vitamins they consumed did not work. Mostly, the matter is not about the supplement that is but. However, most of the supplements consumer do not consume the product properly.

What I mean they do not consume properly is that they totally depend on the products to lose their weight. Or in vitamins products, for example, they do not perform the actions that will boost the effects. The main role of the supporter or vitamin is that it is the best supporter. In some bad cases, for example, people keep consuming the high carbohydrate in their meals. Without taking the regular exercise and performing good life habits.

If they blame the supplement, in that case, it is like you hit your car which is stopped suddenly. You assume that it should perform well if the energy is full. In the fact, the tank is full but the machine is broken.

Furthermore, the proper dose is also the key to all supplements consumption. Do not make yourself so desperate up to the point you just consume the supplement without taking food at all. Some people who do that is like doing the yo-yo diet. They will lose much weight soon, but will gain it later.

If it is not that, they take revenge by eating much more than they were on a diet. Those kinds of diet will not effect for long. IF you really commit for losing your weight, you should keep consuming the supplement until you reach the target. Then, do not leave the good habits while you were doing the diet.

garcinia-cambogiThe Garcinia Cambogia effect is best if you take it for three times a day before meals. For the addition, please remember that you take the Garcinia Cambogia 30-60 before eating. More importantly, take it while your stomach is empty. You may wonder, why is it should be the empty stomach? It is because the hydroxy nitrate-the compound within the Garcinia Cambogia can be no use when it contacts with certain metal compounds.

The consumption when your stomach is empty will cause your appetite suppressing. The consumption of hydroxy nitrate is best if it does not come alone. The hydroxy nitrate will give better effect when it is with the calcium and potassium. Both of them will improve the benefits of HCA towards your body.

Most people who buy Garcinia Cambogia in south africa rightly have proved that it is the best diet supplement. With the note that, they consume the Garcinia Cambogia according to the advisory from the experts. As long as you do not wrong the advisory, the best results will come to  you automatically. Remember that keep doing your good life habits once you reach your goal.

Any Questions? Contact me.



There are many supplements that are claimed made from the natural ingredients. One of them is the Garcinia Cambogia weight loss supplement. Many of the reviews about Garcinia Cambogia only tells about the general information about the plant.

As we know that Garcinia Cambogia weight loss supplement is made from the main ingredient which is Garcinia Cambogia itself. The Garcinia Cambogia which comes from the southeast Asia and Africa has several popular names and those are, Malabar Tamarind, Camboge, Gamboges, kudam puli, Garcinia Gummi-gutta, or brindle berry.

In the original place, it was not used as the weight loss fruit. If you want to know more about it, the following information will tell you about the Garcinia Cambogia plant.



The Garcinia Cambogia plant

Garcinia Cambogia has the shape like pumpkin but in green to pale yellow color. The tree itself has a height of 60 feet. This plant which is also found in India is included to the species of Garcinia and Clusiaceae family.

The color of Garcinia Cambogia actually can vary. Besides of green and pale yellow, it can come with the reddish color. Furthermore, due to storage or dried method, the Garcinia Tamarind can become brown or black. Some areas can call the Garcinia Cambogia as tamarind, kattcha puli, or goraka depends on where it grows.

The plant will ripen during the rain season of the tropical climate, specifically in the countries between the Indian and Pacific Oceans. So, it will be ready to pick between July – August. The natural storage of Malabar Tamarind is actually quite easy. You do not need to store in in the refrigerator as long as it does not expose to high humidity. The proper natural storage will make the Garcinia Cambogia stays well for a long time.

Garcinia Cambogia in southeast Asian countries like Myanmar, Thailand, India, and etc is used as the spice for curries. Its sour taste is believed o solve digestion, particularly in India. The GarciniaCambogia grows in wooded areas.


The Garcinia Cambogia Uses

Besides of its use as the curry spices, the Garcinia Cambogia is also used as the ingredient of the medicine. The Garcinia Cambogia which contains the HCA (hydroxycitrate acid) will produce the serotonin. This hormone relates to the producing of happy mood, hence people who consume it will have less appetite for unhealthy food.

The component of HCA blocks the carbohydrate to turn as fat. In contrast, the HCA directly changes it to be energy. The Garcinia Cambogia is also believed for its effective solving towards digestion. It is because the component of garcinol that is effective to reduce the acid in the stomach. Thus, the garcinol will make your digestion easier. Since the Garcinia Cambogia belongs to the family of tamarind, it is rich of vitamin C. Furthermore, it has antioxidant that good for inflammation and fights the free radicals.

Additionally, people who live in coastal areas of Asia use it as the fist preserver. It has an antibacterial component within that makes the fish stays fresh. It also can be used for the meat preserver. The another use of Garcinia Cambogia fruit is for juices. It Is picked and canned  to make them juicy. The juice then will be the additive ingredient for lime.

The exploration of Garcinia Cambogia as the source of diet ingredient was started in 1800. The study has been developed until now it has become the main ingredient of diet supplement.


How to grow the Garcinia Cambogia

There is an easier way to grow the Garcinia Cambogia. Firstly, instead of purchasing the seed, you should purchase the grafted tree because they will grow faster. Then, plant your tamarind in the mixing of 10 pounds compost and the soil. Do not forget to make it as far as 30 feet from other plants.

Every year, you should increase the amount of compost 10 pounds more until it reaches 100 pounds per year. Do not forget to water it regularly. The Garcinia Cambogia is easier to plant since it is quite tolerant of many different kinds of soil. In some areas, it even grows well on riverbanks. The last, wait until the fruit is ripped and it is ready to pick.

Click here for more information on how to grow Garcinia Cambogia.